Welcome to Singing Bowls for Beginners! In this course, we will explore the fascinating world of singing bowls and sound healing. I'm Jessica Cross, the founder of Sound for Stress, and I'm excited to guide you through this enriching journey. Whether you're a curious beginner or looking to enhance your existing knowledge, this course is designed to provide you with a comprehensive understanding of singing bowls and their therapeutic effects.

Throughout the course, we will dive deep into the origins of sound healing and its connection to ancient cultures. You'll learn about the science behind sound and how it interacts with our bodies on a cellular level. We will explore how different frequencies and vibrations can influence our physical, emotional, and energetic well-being. Understanding the science behind sound healing will give you a solid foundation to fully grasp its power and potential.

Another important aspect of this course is the exploration of different types of singing bowls. You'll discover the unique properties and characteristics of both metal and crystal bowls. We will discuss their origins, manufacturing techniques, and how to differentiate between various bowls based on their sounds and qualities. By the end of the course, you will be equipped with the knowledge to select the perfect singing bowl for your individual needs and to begin your sound healing practice with singing bowls.